Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

Sitting too much weakens your glutes. Strengthening them boosts mobility and prevents injuries. Try glute bridges, side kicks ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Claire Mills, a physiotherapist and pilates expert who founded Core LDN, shares her insights into pilates, a form of exercise ...