due to required stability in the spine and core muscles (keeping a neutral spine) and isometric hamstring activity (hinging the hips in a bent position), the action becomes a global pull exercise," ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective ...

However, if you're like me and don’t find staring at a wall particularly fun while you exercise ... Collectively, the core supports your spine and pelvis and helps generate motion, so it ...

Whether you’re walking, lifting or playing a sport, your core plays a pivotal role in your body’s key functions. Here’s how: Stabilization and balance: Your core stabilizes your spine and ...

Bicycle crunches are a great exercise ... spine – the part of the spine in your lower back consisting of the five vertebrae (bones) L1 to L5. ‘This creates a challenge for the core as there ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and core-controlled punches Read ahead to know about the benefits of these exer ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...