Mastering the Bulgarian Split Squat: Perfecting Foot Position for Strength and Stability
On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...
Crissy Beam on MSN18h
HOLIDAY HUSTLE: LAST-MINUTE GIFT IDEAS TO SAVE THE SEASON
We’ve all been there—it’s crunch time, and your gift list still has a few names waiting to be crossed off. But don’t sw ...
Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout
If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...
The Maravi Post13h
Syria: UN health agency launches $56.4 million appeal to meet critical needs
The UN World Health Organization (WHO) on Tuesday launched a $56.4 million flash appeal to address urgent health needs in Syria, where years of conflict have cripped the healthcare system. UN Health N ...
The Maravi Post20h
Sudan’s worsening famine: Conflict puts millions at risk
Conflict puts millions at risk - The Maravi Post ...