Physical therapy can be effective in treating a condition more than 3 million Americans live with every day: chronic pain.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you've already tried remedies like using heating pads, taking ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Hydrodissection involves injecting a local anaesthetic, saline, or a 5% dextrose solution with the goal of separating nerves or other anatomical structures from adjacent tissues, fascia, or ...

Muscle Relaxation and Repair By targeting tight or knotted muscles, therapeutic massage helps release tension, improve flexibility, and support muscle recovery after strain. Release of Endorphins ...

Heidi starts an appointment with asking her client how they’re functioning in their day-to-day life and what problems they’re ...

A new electrically active transplantable material that can help to regrow cells in the brain and spinal cord could redefine ...

Living tissue from the memory centers of people’s brains reveals sparse nerve cell connections that provide strong, reliable signaling between cells.