From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...
Pay close attention to your head, neck, and shoulder posture throughout the day. Alternate arms when you carry a suitcase, a ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.
Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...
A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...
Alcohol poisoning is more likely to occur of you are binge drinking, or if you are taking alcohol on an empty stomach.
Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...