Weakness, fatigue and lightheadedness are among the most noticeable symptoms associated with iron deficiency, says Nance.

If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Iron-rich foods like shellfish, spinach, legumes, and tofu support oxygen transport, muscle health, and energy levels, while ...

Around 6 months of age, parents may introduce solid foods into a child’s diet. During this time, you can help ensure your child gets enough iron by including good sources of iron in their diet.

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

To avoid energy crashes and keep you productive throughout the day, eat a diet rich in nutrient-dense foods that provide ...

Beef is also a source of highly bioavailable protein and iron. For people who are anemic ... Fortunately, many animal- and plant-based foods contain a good amount of choline.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...