Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

Do you want to make sure your feathered friends are nourished during the winter? These are the best bird foods to help them ...

Let's face it: cheese is delicious, and many of us can't imagine life without it. From sweet, nutty Emmental to salty ...

In the quest for a balanced diet and optimal health, much attention has been given to macronutrients like proteins, carbohydrates, and fats. However, the critical role of micronutrients-vitamins and ...

An advisory scientific report on US dietary guidelines says that plant-based proteins like beans and nuts should be put ...