Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Depressed, anxious, and stuck? Your "lizard brain" may be part of the problem. New research shows how the amygdala helps us to figure out others’ mental states.

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

There are a slew of natural remedies that have been shown to ... which affects things like risk for depression, anxiety and other cognitive or mental health issues, found a study from 2024.

Alternative treatments for anxiety often ... been shown to help lower stress levels and anxiety and improve immune system function. The Anxiety and Depression Association of America says even ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Because he benefits tend to be short-lived, a series of treatment sessions is usually needed. Why is social activity important? Social activity is a natural buffer against depression. It breeds a ...

Black Seed Nova has published a new article entitled Best Organic Black Seed Oil for Anxiety & Depression: Dosage, Study & Benefits, which sheds light on the most important aspects ...

Our interest in nontraditional treatments for conditions like arthritis ... Public Health suggest that tai chi helps with not ...