And finally, L-theanine is said to help ease anxiety, stress and insomnia. Mahjoubi said his organic and vegan capsules don’t contain melatonin because it can lead to depression and “morning ...

A remedy may be herbal or natural, but this does not mean it ... may have certain benefits for people with depression and anxiety. In a 2020 study, 179 participants with generalized anxiety ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Fear is a natural part of life ... Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels, heart rate, muscle ...

Emily English, the viral nutritionist, shares her advice for improving your mental health through your diet on the Happy ...

For many people who have health conditions, such as anxiety, insomnia ... it’s made with several layers of hand-knit organic cotton that provides a natural weight that’s evenly distributed ...