Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...

Emily English, the viral nutritionist, shares her advice for improving your mental health through your diet on the Happy ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...