Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The active compounds in senna stimulate the intestinal muscles, prompting bowel movements and providing quick relief from constipation. This natural laxative is particularly ... to pair it with a ...

Constipation mostly happens because of poor diet, especially low fiber ... high in natural sugar sorbitol which is a mild laxative and the dried fruits help pull water into the intestines, making ...

And then it reaches the colon ... food as you do every day and liquid, it's got to get somewhere. It's got to get through 22 feet of intestine to get—before it's processed and then eliminated ...

Pulses These are a good source of fiber, foliate, zinc, potassium and vitamin B6 that help ease digestion and relieve constipation. Their versatility makes them easier to add to any diet.

Constipation ... foods are generally rich in fat but poor in fiber, which delays digestion. Aditionally high salt in these foods tend to dehydrate because they suck water out from the intestines ...

Opting for protein supplements made from natural ingredients and pairing them with fiber-rich foods can help prevent ...

While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet ... for their natural laxative properties. They are rich in fiber, vitamins ...