New Zealand’s government is urging local councils to focus on core tasks and not direct scarce funds to convention centers or projects that central government is responsible for. “We have to ...

The gleaming Mandarin Oriental Hong Kong can be found on Connaught Rd. Emma Gleason is the New Zealand Herald’s lifestyle and entertainment deputy editor. Based in Auckland, she covers culture ...

The New Zealand Defence Force is looking to scrap flu vaccines for civilian staff, international travel for sports teams, some support to Gallipoli and staff gym memberships in a bid to cut costs.

the second Test against New Zealand takes place in Wellington from December 6 Image: Ben Stokes has moved to ease any concerns over his fitness ahead of the second Test against New Zealand Ben ...

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

One of Australia’s fastest-growing fitness chains has entered New Zealand with a multimillion-dollar expansion programme that will see it open 40 new sites before 2030. Fitness franchise S30 ...

Emma Raducanu has been getting to work with her highly rated new fitness coach Yutaka Nakamura ... On Friday Raducanu will fly to New Zealand to begin preparations for next month's Australian ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

If so, an ab roller ... core exercises in your workout routine to maximize progress. If you are consistent, you should start seeing results in about four to six weeks, depending on your fitness ...