Experts reveal why this foam roller is the affordable self-care practice everyone needs - from workout recovery to daily ...

While everything about how it works hasn’t been determined through science just yet, what we do know is that foam rolling is a simple, affordable way to help you feel—and move ...

After working hard all year, it’s time to treat yourself to a well-deserved pampering day this weekend. If you’re looking for ...

Massage guns have been adopted for recovery by athletes and personal trainers. Our editors and trainers have tested lots, but ...

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

Massage therapy can be a quite rewarding and variable career since it includes loads of techniques and modalities for any purpose a client may have. Though common massage therapy skills are basically ...

Epitomie Fitness Muscle Max Massage Ball — $25.00 Piers also recommends regular myofascial massage for ... alignment cues, and benefits. The cards are color-coded and grouped by category ...

massage my quads and calves after a run and unwind after a day of traveling. Foam rolling is basically a form of self-myofascial therapy, and it's popular because it's an inexpensive recovery option.