Swimming every day offers incredible health benefits. Discover the positive effects on your body and how this exercise boosts ...

As the cold of winter continues to bite, a trip to a sunny and warm destination can make for a welcome break away from the ...

In a year when several local teams grabbed headlines for extended postseason runs, many individual athletes also thrived in ...

Enjoy the music and company at the Crossroads Hospice Coffeehouse — and support the Tri-City hospice — at its first show of ...

I'm a mom and travel writer. To encourage independence in my son, he packs and carries his own luggage and helps plan our ...

Melissa Petro decided to ditch the gifts and take her family of four to Sri Lanka for a month instead.

BATON ROUGE – LSU continued its success in the transfer portal Saturday as the Tigers added standout Virginia Tech offensive lineman Braelin Moore to the roster for the 2025 season. Moore joins ...

It was quite a medal haul for the Grimes family at this year’s state swimming championships. Idaho Falls coach Liz Grimes helped lead the Tigers to a pair of team trophies as the boys and girls squads ...

Future plans: I will be attending Binghamton University to study engineering and continue my swimming career. Why is Hogan Swimmer of the Year: Meredith Hogan has been one of the area's fastest ...

I check in online before going to the airport, which means I already have my boarding pass on my phone when I arrive. Most of the kiosks for bag tags are out of order, but there’s no queue to ...

The AFLW draft is done and dusted, with future superstars finding new homes across the league. Which clubs are most thrilled with their hauls? Our experts go over every club’s draft. The Crows ...

The Crows would be chuffed to get Rasheed, one of the best two South Australian prospects, given they probably would have expected the two-time under-18 All-Australian to be gone by their first ...