Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.