Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning. It typically begins at some point in our ...

Research suggests that being fit, regardless of weight, is more important for lowering the risk of death and heart disease ...

Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...

Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Belly fat isn’t the only body fat that may increase your risk of serious heart disease.A new study finds people with pockets of fat inside their muscles have hi ...

From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...

WireDaily releases its new and updated analysis of Java Burn reviews and complaints to help consumers determine if they are legit or not. CHICAGO, ILLINOIS / ACCESS Newswire / January 22, 2025 / ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...