Incline push-ups are a variation of traditional push-ups and primarily focus on the upper chest muscles (major pectoralis), shoulder, triceps, hips and abdomen, says fitness and nutrition expert ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

The best exercises for a good chest workout include dumbbell bench presses, push-ups ... muscles. You will feel the muscles stretch and contract throughout the entire range of motion: The incline ...

What muscles ... get your first push-up. Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups.