Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Think muscle twitches are harmless? Think again. Discover the hidden health risks and learn when to take action.

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

A Proteomics International subsidiary has unveiled a novel fingerprick test to track muscle damage in elite runners, ...

A fingerprick blood test can track muscle damage and recovery, helping athletes manage performance and reduce injury risk ...

If your 2025 fitness goal needs a little jumpstart, why not charge up your workout with some actual electricity? Kendall ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Elizabeth Colen, Integrative Health Practitioner, says 2 simple movements can help reduce your stress. In the first edition of Wellness Wednesday she shows how sound and some quick muscle ...

In today’s fast-paced world, the demands of daily life can often feel overwhelming. From tight work deadlines to family ...

Residents living near major airports, exposed to high levels of aircraft noise, may face a significantly higher risk of ...