Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Elizabeth Colen, Integrative Health Practitioner, says 2 simple movements can help reduce your stress. In the first edition of Wellness Wednesday she shows how sound and some quick muscle ...

Amid global HMPV scare, you can take up preventive measures by boosting up your immune health and here's how you can do it ...

In today’s fast-paced world, the demands of daily life can often feel overwhelming. From tight work deadlines to family ...

Residents living near major airports, exposed to high levels of aircraft noise, may face a significantly higher risk of ...

Neeraj Chopra, an Indian javelin champion, speaks about his chronic groin injury affecting his performance, especially during ...