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An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Pro bodybuilder Nick Walker doesn't rely on protein shakes to build muscle. Instead ... after notching a win at the New York Pro in the Men's Open division, which features some of the sport's ...
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What’s the Best Time to Drink a Protein Shake?
If you’re trying to build muscle, there is some data to suggest that having a protein shake in the anabolic window or the “critical window”—two hours after you exercise—is most effective ...