Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

Find out if reaching muscle failure during your workouts is a good idea. Learn about the benefits, risks, and how to safely ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

Researchers assessed physiologic changes of the spine as well as the frequency of low back pain among astronauts during and after spaceflight.

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...

Leading dental professionals reveal the truth about chewing gum for jawline enhancement and expose health risks behind viral ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

many took that to mean only heavy weights were helpful, says Dr. Phillips. Yet the more scientists look into it, the more ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you see the biggest guy in the gym pull up to the weight room, you might ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...