The Virginia Beach Fire Department (VBFD) is investigating a duplex fire that occurred on Wednesday afternoon. <a href=" ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

What happens when a 34-time world champion arm wrestler disguises herself as a grandma? 😮 Watch as strangers are stunned at ...

After rising to fame on wrestling mats in New Jersey, this former standout is searching for his life's purpose.

E20 Training, which utilizes electrical muscle stimulation workouts, held a ribbon-cutting ceremony on Thursday.

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?