One of my daily morning routines throughout the college men's basketball season is to check the NCAA NET Rankings. When I popped open my laptop this morning and ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an ...

The Cavinder twins, Haley and Hanna, gave fans a sneak peek of what their morning routine before workouts looks like in an Instagram video on Thursday.

When your Defector Pals announced the plan to start Julia Cameron’s The Artist’s Way, none of us imagined unlocking our ...

“For those who work from home, what’s your typical routine like?” the netizen wrote out the question. “For me, I work two to three hours in the morning. Then I have lunch and nap before ...

Originally created 23 years ago as a fundraiser for the team and to bring other high school and college teams together ... "I feel like the 'Dream On' routine really showed the difficulty of ...

Mother and son share their cold-water affinity to the point where Trent, who also lives in St. Louis during the offseason, regularly visits his childhood home for morning immersion. Gabbi Frederic ...

WATERVILLE — Denise Bruesewitz, a longtime leader and educator at Colby College, has been named the college’s new provost, effective July 1. Bruesewitz, described by Colby as an acclaimed ...

Not content to just sit back and see what happens, everyone from Good Morning America to Get Up ... NFL are going to want to talk to some of the college football coaches in the College Football ...

EXETER TWP., Pa. - Exeter Township Police say a routine traffic stop resulted in what authorities are calling a "major drug seizure." Just before 1 p.m. Wednesday, an Exeter Township Police ...