Chris Bumstead may have retired from his professional bodybuilding career, but he still has health and fitness goals he wants ...

IFBB Pro Jared Feather discussed training Nick Walker and offered his top three Open picks for the 2025 Mr. Olympia with Mike Israetel.

Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

Female bodybuilding has emerged as a beacon of strength, resilience, and empowerment. The year 2024 brings us a group of ...

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Before Hollywood came knocking, Dolph Lundgren was already an accomplished athlete, but playing Drago required an entirely different level of training ... under two-time Mr Olympia winner Franco ...

When it comes to preparing for a role, few actors go to the lengths Dolph Lundgren did for his iconic portrayal of Ivan Drago in Rocky IV. Despite not being the first choice for the role, Lundgren ...

For decades, the decaying Olympia milk bar in Stanmore in Sydney ... Mark Lobo “I went in, it was dark, Mr Fotiou was behind the counter down the back. I think I got a chocolate milkshake ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for.