Applying Feng Shui principles to a workout area can transform it into an energetic and motivating space. Decluttering, adding ...

Shop our edit of chic totes and stylish duffle bags from brands including Sporty & Rich, Alo, Lululemon, and Athleta.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

It's the start of the new year, and that means more people are striving to meet a new set of goals for the year.  In the ...

"Fitness Energy people will say, 'Hey, I have all these New Year's resolutions. I want to lose weight. I want to gain muscle.

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

We all love a blank slate, don't we? Ever wonder why January is the season of resolutions? Let's harness the benefits of the ...

Learn powerful techniques to keep your fitness motivation high. Discover strategies that can help you maintain your ...

Sure, going to a gym consistently yields great results, but it is also time-consuming and inconvenient for many. If you are in the same boat, building a home gym can be a great solution.

Here’s what Katy Perry has shared about her health and fitness routine ... pit hole of losing all the muscle or losing all of the motivation or just stamina in the in-between.” ...