Going through a breakup? These quotes are here to give you a boost and help you move on. It's time to let go and heal your ...

You’re crushing it day after day ... Don’t lose motivation if you hit a weight loss plateau — when weight loss slows or stalls. Plateaus are common and can be overcome. One study on adults ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

Vinay Hiremath, co-founder of Loom, is navigating a difficult period after stepping away from his plans to work with Elon ...

“People are naturally drawn to movement because it’s a powerful way to process emotions, especially after a tough event like a breakup ... a friend for more motivation and support.

I wish my friend and erstwhile colleague at the University of the Philippines Diliman School of Economics (UPSE) and currently at National Academy of Science and Technology, Philippines (NAST Phil.), ...

In 2024 a Biden Administration appointee at the National Nuclear Security Administration (NNSA) briefly went viral online for co-authoring an article, published by the influential Bulletin of the ...

Host Maya Jama, 30, is back as she prepares to welcome a new cohort of former singletons to the lavish South African villa in the hope of finding love. Last year's series saw Molly Smith and Tom Clare ...

Daylight saving time, a practice affecting almost 400 million people across North America, is once again in the spotlight as debates over its necessity continue.

This week’s BizNews Sports Show features rugby legend turned corporate CEO John Smit on the hot topics around SA rugby ...

Motivation for weight loss can vary from person ... Studies show that having a dog can help you lose weight. A 2020 study found that people who lived with a dog for 1 month walked an average ...