Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

If you want to get results from exercise, one of the most important things to do is to rethink your definition of results.

Since opening in 2006, Beyond the Baseline has offered free youth sports programs to all kids, no matter their financial ...

"He immediately became like a dad to me, and he'll still text me or send cards to check in … It's just a bond we've built since I was like, ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

While some may reach for an expensive life coach ... us that they find it motivating to mark a book as read on Goodreads and see how they are progressing towards their goal.” ...

I've compiled some of my favorite inspirational movies based ... even if you don't have a goal in mind, sometimes your life's mission falls right in your lap. Sean Astin shines in his role as ...

"It said, 'To Number 47,' Trump said. "It was a very nice one .... just basically a little bit of an inspirational-type letter. Enjoy it. Do a good job. Important, very important how important the ...

Keeley Norton, the creator of Moonlight Book Club on Instagram (@moonlight_bookclub) shares her recommendations for some encouraging and motivational reads. Carrie Soto Is Back by Taylor Jenkins ...

A calmer, more supportive framework—rooted in real stories and research—to help you set goals without draining your emotional ...

Looking for movies that explore life’s deeper meaning? These Hollywood films offer heartfelt narratives that delve into resilience, love, hope, and self-discovery. Each story invites ...

Family can be persons, animals, plants…that’s why I do really mean everything! My life’s goal is to make people happy and to know that I can bring smiles and joy, and that’s why watching ...