Waking up with a headache is common. Studies show one in 13 people suffer with morning headaches. As you transition from ...

5. Can lead to procrastination: Morning phone use can be a productivity killer, sucking you into a vortex of distractions and ...

Medically reviewed by Amelia MacIntyre, DO Whether you’re a “morning person” or a “night owl,” there’s nothing like starting ...

Your morning routine sets the tone for the rest of your day. And while how your day goes is not always in your hands, how you ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

One of the most fulfilling old-fashioned skills is the ability to find purpose and create meaning in what you do. Whether ...

The immediate bombardment of information and blue light after waking can lead to mental fatigue before your day has even ...

Surprisingly, though, he doesn't wake up early. While catching up on emails ... mentions on his blog that if anytime during his morning routine his attention starts to fade, he takes a break ...

When you wake up in the morning on your own ... Benefits of a good night's sleep A good sleep routine entails both a consistent bedtime and wake time and regularly getting enough sleep.