Waking up with a headache is common. Studies show one in 13 people suffer with morning headaches. As you transition from ...

5. Can lead to procrastination: Morning phone use can be a productivity killer, sucking you into a vortex of distractions and ...

Medically reviewed by Amelia MacIntyre, DO Whether you’re a “morning person” or a “night owl,” there’s nothing like starting ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

One of the most fulfilling old-fashioned skills is the ability to find purpose and create meaning in what you do. Whether ...

The immediate bombardment of information and blue light after waking can lead to mental fatigue before your day has even ...

Surprisingly, though, he doesn't wake up early. While catching up on emails ... mentions on his blog that if anytime during his morning routine his attention starts to fade, he takes a break ...

Here’s how this routine can positively impact your body and how an ... Additionally, better cortisol regulation in the morning helps you wake up feeling alert and refreshed. Improved metabolism: An ...

Changing morning routines have reshaped our breakfast habits, with a third (32%) now working during breakfast, combining ...

Even if you're a morning person, it can still be jarring ... Skip the snooze button and improve your wake-up routine with the best sunrise alarm clocks. For those not in the know, a sunrise ...