How far can you go with protein pancakes as your fuel? Watch this 24-hour adventure featuring Browney’s control over my diet ...

The importance of looking after your mental health through exercise was highlighted when Trystan Lloyd, from Lyft Club in west Wales, took on the challenge of completing 24 workouts in 24 hours for ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Every minute or so during non-rapid eye movement (NREM) sleep, the brain releases a wave of norepinephrine, a hormone that is one of the brain’s primary neurotransmitters. Norepinephrine is a ...

GET Ireland Walking's Jason King has revealed seven little-known facts about strolling as part of the 40 Day Health Challenge ... for at least half an hour a day will help you fall asleep faster.

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

Sleep headphones can help you get better sleep. Here are the best ones you can get, ranging from noise-canceling earbuds to Bluetooth headbands, tested by CNET’s experts. Aly Lopez is a writer ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

The coach's challenges preserved a 3-0 WCHA win. Minnesota Duluth goaltender Ève Gascon (1) and Minnesota Duluth defenseman Tova Henderson (19) bump fists during introductions against St. Cloud ...