The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

A mum-of-two who went from never exercising to working out six times a week has shared the one change she had to make to ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

It can be difficult to stick to a rigorous new wellness routine, but one mum has shared how she managed to go from never ...

A woman who went from doing no exercise to working out six times a week has shared the simple change she made that means ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...