WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Discover the best time to workout for your fitness goals, based on a comprehensive study analyzing exercise timing and health ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

About 10 per cent of dementia cases happened in people who consistently got less than 150 minutes of moderate to vigorous physical activity per week. More than six per cent of patients were obese, had ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

In January the gym is full of people eager to reach their fitness goals. But by February many have packed it in and given up ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...