LaPaglia opened up about returning to a healthy weight after she dropped to her high school weight due to intense stress and anxiety Skyler Caruso is a Writer and Reporter of PEOPLE Digital ...

Novak Djokovic is ‘trying to cheat nature’ to break Roger Federer and Rafael Nadal’s record for the ‘longest career’, says Nikolay Davydenko. Djokovic is the last player from the Big ...

"Federer" by Doris Henkel Gates' bonus book pick is a visual biography of tennis player Roger Federer by sports writer Doris Henkel. It features never-before-published photos of the sports icon.

Nick Kyrgios insists he has a higher tennis IQ than the likes of Roger Federer, Rafael Nadal, Novak Djokovic and Andy Murray. The controversial Australian was asked to build his ultimate tennis ...

That’s because of Roger Federer’s unprecedented following in the sport, with the Swiss maestro winning the honour for 19 consecutive seasons before Rafael Nadal took the vote in 2022.

These unique strategies are designed to support your body’s natural processes while ensuring you healthily gain weight. Everyone’s metabolism is different, so patience and persistence are key!

Some people may experience weight gain before and during menopause. This may be due to factors like hormone changes, lower activity levels, and the general aging process. Not everyone experiences ...

Adults can also lose anywhere from 3 to 8 percent of muscle mass per decade after their 20s—and less muscle means fewer calories burned at rest, which can lead to weight gain over time ...

Call it timeless style or call it the ‘Challengers effect’, but tennis has been having a major moment in fashion this year. And if trends are anything to go by, that’s not changing anytime ...

If you’re trying to gain weight, eating enough calories on a consistent basis may be a challenge. One common strategy is to take advantage of liquid calories from protein shakes and smoothies.

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...