In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

Calcium is a crucial mineral required for strengthening bones ... for those who are already getting enough vitamin D from other sources or simply want to avoid taking too much.

The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Trace minerals include ... generally aren't the healthiest sources of sodium, and sometimes ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Magnesium is a mineral that provides several key ... which can cause bones to become weaker." You can get calcium naturally from sources like milk, yogurt and cheese. The Harvard T.H. Chan School ...

When choosing a vitamin and mineral supplement, it’s important to pay attention to the dosage and the source of the nutrients ... including calcium and magnesium from marine algae, vitamin ...