T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

In a world where religious institutions have long defined our understanding of spirituality, a growing number of individuals ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Known online as No Nonsense Spirituality, Hartley uses TikTok and her virtual coaching practice to guide individuals ... gratitude and mindfulness. “There is something to be said for song ...

Repeated mindfulness will bring about ultimate mindfulness. You can master your destiny – with practice. Action: Practice. Practice patience. Practice compassion. Practice being you. Practice ...

This practice fosters inner peace, elevates consciousness, and facilitates a deeper connection with the divine, leading to spiritual liberation and self-realization. In addition to its ...

The Buddha and others who practice ... or spiritual transformation (Beshai et al., 2013). CBT also views self as agentic and separate or independent from others, which is also in contrast to views of ...

Once, before the pandemic, thinking that I was on the cusp of burnout at work due to my constant whining about work, a friend suggested that I attend a one-day mindfulness workshop conducted by a ...