Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

In a world where religious institutions have long defined our understanding of spirituality, a growing number of individuals ...

The colossal majesty of the Taj Mahal is worth a trip in itself. But you can also practice morning yoga and pranayama ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

When you feel lost or uninspired, look inward and find your way forward through the heart. Paint, write, or sing. Call a ...

Sri Sri Ravi Shankar, renowned spiritual leader, is all set to deliver the keynote address at the UN headquarters at the ...

Another thing that’s easy for average people but very challenging if you’re smart is delegating tasks, which is an especially ...

Discover the spiritual meaning of angel number 711. Explore its connection to intuition, new beginnings, and personal growth ...

A new book brings medical research and ancient wisdom together to show ways to heart health ...

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

In a world that is increasingly acknowledging the interconnectedness of the mind body and spirit in the pursuit of holistic health educational institutions have an imperative role to play Holistic edu ...

My approach is relational and warm, primarily from a strengths-based psychodynamic perspective with behavioral interventions drawing from CBT/DBT and mindfulness practice. I use an interactive ...