Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

Not only does mindset matter when it comes to mental, emotional, and physical health, but you also have more influence over ...

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well-being. Here’s how to get started.

A t some point or another, we have all dealt with a toxic person infiltrating our lives. Whether it's a problematic family ...

Manipur govt has declared a half-holiday on Jan 20 from 1pm onwards for all offices and educational institutions under its jurisdiction as a mark of r.

Friendship serves as a critical foundation in a child’s life. Good friends grow together, and if their bond remains intact, ...

Memory and other cognitive changes can be frustrating, but the good news is that you can learn how to keep your mind active. They understand the importance of staying connected with others ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

Instead, the women found their own keys to freedom, love, joy, connection, and peace of mind. The Women Who Are Not Staying in Their Place Anymore Women and men were once said to have “separate ...

Along with carving out time for daily mindfulness, movement and connecting with people and pets, one great way to lean into this season of new beginnings is through New Year’s quotes.

“One reflects the other. As the breath moves, the mind moves,” he said, citing yoga texts. And when we exhale, the opposite happens. The neural activity in brain regions important for emotion ...