Health on MSN10d
The US Is in an Egg Shortage—Dietitians Share 4 Protein-Packed Foods to Add to Your Breakfast Instead
The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...
Healthline22d
6 Foods That Could Boost Your Serotonin Levels
Foods rich in tryptophan may boost the production ... A yummy favorite you could make is mac and cheese, which combines cheddar cheese with eggs and milk — also good sources of tryptophan.
Healthline4d
Benefits and Nutrition of Cottage Cheese -- Plus Ways to Enjoy
Cottage cheese is made from the curds of various levels of pasteurized cow’s milk, including nonfat ... a diet that included high protein foods like cottage cheese for 1 year.
Well+Good15d
How to Turn Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts
From savory scrambled eggs to strawberry ... from Real Food Dietitians, is made with a blend of tangy vanilla yogurt and rich cottage cheese. Add strawberries, a splash of milk (non-dairy, if ...