Tip the rice, spring onions, peas and soy sauce into a microwave-proof bowl and mix well. Crack the egg into the bowl and stir through, breaking up the yolk and mixing through the rice.

Creamy and comforting, a good risotto doesn't have to be complicated. It only takes a few ingredients – rice, broth, cheese ...

Perfect for students and working lunches. Recipe tested using a 800W microwave. Put the rice, stock cube and a pinch of salt in a microwavable bowl and cover with 410ml/14fl oz water. Microwave ...

Paneer Tikka Masala is ready in less than 40 minutes and requires minimal prepping work. Simply marinate the paneer and bell ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...

Move over taco bowls and rice bowls! Salmon bowls are having a well-deserved moment on social media, and it’s easy to see why ...

Chickpeas are legumes with great nutritional benefits for the body due to their high fiber and plant-based protein content.

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Madina, also known as the 'Mum hack guru' on social media, has shared five old wives' tales she follows whenever one of her ...

Nonstick cookware with Teflon coating is suitable for cooking without oil..cholesterol-free food, healthy food tips, healthy ...

Self-proclaimed 'mum hack guru' Medina took to TikTok to share her top tips to help young children feel better, especially if ...