Walking, a readily available exercise, offers numerous health benefits, including calorie burning for weight management. The ...

Uploading a video, Gethin – who is currently playing Prince Charming in a pantomime production of Cinderella – filmed his ...

Josh Lenthall, chief executive at Active Oxfordshire, said: "Active Oxfordshire is incredibly excited to have won two Jorvik tricycles. "We work tirelessly to increase activity levels, challenge ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

This cycling project brings hope to domestic abuse survivors. But it faces an uncertain future as funding is due to run out.

Whether you’re looking to shake up your routine find new motivation or simply make fitness more fun immersive fitness has ...

On Dec. 15, 1974, architect Jaime Ortiz Mariño and his friends organized a protest they called the Great Pedal Demonstration.

Above all, hiking presents a multitude of benefits that enhance your physical and mental well-being ... few activities are as ...

Boost your brainpower with simple daily movements. Discover how light activities enhance mental clarity and cognitive ...

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...