Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Sleep deprivation impairs brain regions responsible for suppressing unwanted thoughts, contributing to mental health ...

Discover why psychiatrists are moving beyond single-treatment approaches and how combining therapies could be the key to ...

In a world where cognitive decline is an increasing concern for many, the quest for better brain function and memory ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind, according to research from the University of East Anglia ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

Just a small size portion of roughly 30 grams can give your brain a substantial nutrient boost. You can scatter them over ...

Learn how stress erodes your cognitive reserve and increases dementia risk, plus expert-backed strategies to protect your ...

Discover how the latest research on screen time affects your wellbeing and learn expert-backed solutions to reclaim your life ...