Therapy is a proactive tool for self-awareness, resilience, and growth, improving relationships and well-being while ...

Discover nonprofit organizations providing emotional support and resources for young people struggling with mental health issues. Learn about their initiatives and how they're making a difference.

Life coach, wellness coach, business coach, weight loss coach, breakup coach – the list goes on and on. All are different ...

Young people have witnessed the growing demand for mental health care, especially in underserved areas like Eastern Washington, said Heidi Perez, associate professor of psychology and chair of the CWU ...

Mental health is gaining the attention it deserves, yet accessing mental health care remains challenging for many. With rising stress levels, anxiety, and depression globally, finding timely support ...

Explore the differences between a psychiatrist and a therapist, and how each specialist can help improve your mental health ...