This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

1. Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes. 2. Add garlic, squash and corn and continue to stir for ...

Rough Draft Atlanta is partnering with Community Farmers Markets to let you know what’s in season at your local market. Each ...

The key to your schedule will be either the last frost date for warm -season vegetables or the date your soil is dry enough ...