These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

This lemony salmon and orzo casserole is a one-dish dinner ... Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or navy beans, work well here.

Packed with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become ... Witchel started posting videos of Mediterranean-inspired salad recipes ...

Blue Zones” — regions of the world where people to age 100 at the highest rates — have these foods in common. The post 9 ...

And each region has traditional dishes that ... black and pinto beans in tacos, burritos and stews. The Middle East enjoys chickpeas in hummus, falafel and salads. Mediterranean cooks use ...

Falafel's blend of chickpeas (also called garbanzo beans), fresh herbs ... robust flavors of falafel and gives the dish a bright, happy look. Take the Mediterranean flavor profile further by ...

Blend up garbanzo beans for an easy ... New Orleans red beans and rice is a traditional low-cost dish. Mediterranean falafel is made with chickpeas ground with herbs and shaped into balls before ...

Stretch your food budget with these low-cost, nutritious and delicious foods that will help you get the most out of your ...