8 Mediterranean Diet Foods to Stock Up on in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
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Mediterranean diet’s neuroprotective effects linked to glycemic control
Recent research has uncovered a link between diet, blood sugar control, and brain health in aging adults. The study, ...
New year, new food? Here’s what to know about the top diets of 2025
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.
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The Best Diet To Opt For In 2025
Mediterranean Diet refers to the traditional eating habits of people who live in countries that border the Mediterranean Sea ...
How to free YOUR family from ultra-processed food: In a major new series, top nutritionist ROB HOBSON reveals how to clean up your diet with simple and healthy meals everyone ...
From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.
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8 Years Running: Mediterranean Diet Tops US News & World Report’s 2025 Best Diets
US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...
5 types of diet trends to lose weight and stay healthy
There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...