What if the olive oil drizzled from a spoon over your salad, or you dipped your bread into its glorious yellowy (or should I ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

The American Heart Association also supports the Mediterranean diet, saying: “This style of eating can play a big role in ...