Discover how the Mediterranean diet boosts brain health and cognitive function by balancing gut bacteria, reducing disease ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

A study from Tulane University has found that the Mediterranean diet might benefit the brain by changing the balance of ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins ... a Mediterranean population at a high risk of heart disease. As well as completing questionnaires ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...