What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
8 Mediterranean Diet Foods to Stock Up on in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?
In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...
CNET5d
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...
2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...
Verywell Health on MSN3d
The Mediterranean Diet for Beginners: Tips for Getting Started
The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...
Heart health tips: cardiologist advises Mediterranean diet, exercise
As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.