This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins ... a Mediterranean population at a high risk of heart disease. As well as completing questionnaires ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful ...

Is any amount of alcohol good for you? Experts share what it does to key parts of your body and aspects of your health.

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support heart function.

When you're in the mood for a heaping dish of pasta, Olive Garden hits the spot. But if you're health-conscious, check out the nutrition stats before you go.