Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

A long-term study has shed new light on the benefits of wine in relation to heart health and how to get the balance right ...

Researchers analysed wine consumption and have outlined how much appears to have a protective effect on heart health when ...

The Mediterranean diet is rich in fruits ... relief but also a better understanding of the connection between food and health.

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have ...

Researchers have said a bottle of wine a week, combined with a Mediterranean diet, could offer the same heart health benefits ...